The Magic of Deep Breathes 😇 | One simple technique to handle your thoughts and emotions better :) | Idhayathin Kural | Tamil Podcast
Description
Constant stress and anxiety has become a norm now-a-days. Handling office/college/personal life/relationships/career everything at the same time could take a significant toll on us mentally.
But, what if there was a simple exercise that could take away all the stress from us magically?!! What if there was a simple exercise that could make us feel better in just a few seconds?! Does something like that really exist?! YES, IT DOES :). Others call it "Deep Breathes", I call it magic ;).
Deep breathes, thought might look very simple can have a significant impact on our emotional well-being :). No matter how stressed we are, it could make us feel better in a matter of minutes :))). Put your headphones on and listen as I share the 'magic' with you :)))
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